Exercise - Gym Ball Advance Marching




Do not arch the back, lean forward/backward or sideways or rotate the leg.

Model: diya


Position : Sit
Sit on the gym ball with feet on the floor such that hips-knees bend at 90 degrees, arms elevated by the side to 90 degrees.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift one foot off the floor by 4 inches. Breathe in, lower the foot to starting position. Repeat by alternating the leg.
Body types : Low Back
Conditions :