Exercise - Gym Ball Advance Twist And Straightening




Do not arch/round the back or move the arms.

Model: diya


Position : Sit
Sit on the gym ball with feet on the floor such that hips-knees bend to 90-90 degrees, arms elevated to 90 degrees by the side.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, keeping the upper back straight, bend forward through the hips and twist to either sides. Breathe in, untwist to centre, straighten the back to starting position. Repeat.
Body types : Low Back
Conditions :