Exercise - Gym Ball Advance Twist




Do not arch/round the back or lean forward/backward.

Model: diya


Position : Sit
Sit on a gym ball with feet on the floor and hips-knees bend to 90-90 degrees, arms elevate to 90 degrees by the side.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, rotate the trunk to one side. Breathe in, un-twist back to starting position.Repeat and switch sides.
Body types : Low Back
Conditions :