Exercise - Gym Ball Arm Elevation Leg Lowering
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/gym-ball-arm-elevation-leg-lowering.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/untitled-2011.jpg)
Do not arch the back or twist the trunk.
Model: nikhil
DIRECTIONS
Position : Supine
Lie on the back, arms by the side, feet on the ball such that hips-knees bend to 90-90 degrees.