Exercise - Gym Ball Arm Elevation Leg Lowering




Do not arch the back or twist the trunk.

Model: nikhil


Position : Supine
Lie on the back, arms by the side, feet on the ball such that hips-knees bend to 90-90 degrees.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, elevate both arms overhead and slide the ball away from the body by straightening the knees. Breathe in, bring the ball and arms back to starting position. Repeat.
Body types : Low Back
Conditions :