Exercise - Gym Ball Back Bend




Do not arch/round the back or round the shoulders.


Position : Sit
Sit on the gym ball such that hips-knees bend to 90-90 degrees and arms by the side.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, keeping the upper back straight, lean forward through the hip. Breathe in, straighten the back up to starting position. Repeat.
Body types : Low Back
Conditions :