Exercise - Gym Ball Bridge




Do not arch/round the back or release chin tuck.

Model: Lobo


Position : Hook-lying
Lie on the back, legs on the gym ball such that hips-knees at 90-90 degrees, arms crossed over the chest.


Form & Movement
Maintain chin tuck blades set and core set. Breathe out, squeeze the buttocks and lift it off the floor such that trunk, hips and knees are in line Breathe in, lower the buttocks back towards the floor. Repeat.
Body types : Hip
Conditions : Piriformis Syndrome