Exercise - Gym Ball Bridge
Correct
![](https://s3-us-west-2.amazonaws.com/endorush/HIP/lobo/level+3/gym+ball+bridge/DSC_6848.jpg)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/DSC_68510.jpg)
Do not arch/round the back or release chin tuck.
Model: Lobo
DIRECTIONS
Position : Hook-lying
Lie on the back, legs on the gym ball such that hips-knees at 90-90 degrees, arms crossed over the chest.