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Piriformis Syndrome Exercises

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Lying Quadricep Stretch
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13 May

Lying Quadricep Stretch

Lie on the stomach with legs straight forward, bend one knee, hold the foot...

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Core Set
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13 May

Core Set

Lie on the back with feet on the floor and knees bend to 90...

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Marching on Spot
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13 May

Marching on Spot

Stand with feet hip-width apart such toes pointing forward and arms by the side....

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Reverse Clamshell with Theraband
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13 May

Reverse Clamshell with Theraband

Lie on one side, bend the hips and knees, loop a theraband just above...

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Core Set
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13 May

Core Set

Lie on the back with feet on the floor and knees bend to 90...

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Clamshell with Theraband
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13 May

Clamshell with Theraband

Lie on one side, arms by the side, bend the hips-knees to 90-90 degrees...

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Plank on Knees and Elbows
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13 May

Plank on Knees and Elbows

Lie on the stomach, bend the knees and elbows to 90 degrees. Maintain chin tuck,...

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Plank on Elbows
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13 May

Plank on Elbows

Lie on the stomach with legs straight forward and elbow bend to 90 degrees...

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Single Heel Slide
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13 May

Single Heel Slide

Lie on the back with feet on the floor and knees bend, arms crossed...

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Squat on 2 pillows
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13 May

Squat on 2 pillows

Stand with 2 pillows in front,feet hip-width apart and toes pointing forward. Maintain chin tuck,...

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Standing Quadricep stretch
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13 May

Standing Quadricep stretch

Stand with feet hip-width apart, bend one knee towards the buttocks and hold the...

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Theraband Bridge
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13 May

Theraband Bridge

Lie on back with feet on the floor and knees bend, arms crossed over...

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