13
May
Lie on the stomach with legs straight forward, bend one knee, hold the foot...
Piriformis Syndrome Exercises
13
May
Lie on the back with feet on the floor and knees bend to 90...
13
May
Stand with feet hip-width apart such toes pointing forward and arms by the side....
13
May
Lie on one side, bend the hips and knees, loop a theraband just above...
13
May
Lie on the back with feet on the floor and knees bend to 90...
13
May
Lie on one side, arms by the side, bend the hips-knees to 90-90 degrees...
13
May
Lie on the stomach, bend the knees and elbows to 90 degrees.
Maintain chin tuck,...
13
May
Lie on the stomach with legs straight forward and elbow bend to 90 degrees...
13
May
Lie on the back with feet on the floor and knees bend, arms crossed...
13
May
Stand with 2 pillows in front,feet hip-width apart and toes pointing forward.
Maintain chin tuck,...
13
May
Stand with feet hip-width apart, bend one knee towards the buttocks and hold the...
13
May
Lie on back with feet on the floor and knees bend, arms crossed over...