Exercise - Gym Ball Bridge With Leg Lift




Do not arch or round the back or round the shoulders or rotate the legs.

Model: diya


Position : Hook-lying
Lie on the back with legs straight forward, lower leg resting on the gym ball, toes pointing towards the ceiling, arms crossed over the chest.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, squeeze the buttocks and lift it off the floor such that trunk, hips and knees are in line. Lift one leg off the ball and lower it back on the ball. Repeat by alternatingly lifting the legs off the ball.
Body types : Low Back
Conditions :