Exercise - Gym Ball Bridge With Leg Lift
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/gym-ball-bridge-with-leg-lift.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/untitled-1612.jpg)
Do not arch or round the back or round the shoulders or rotate the legs.
Model: diya
DIRECTIONS
Position : Hook-lying
Lie on the back with legs straight forward, lower leg resting on the gym ball, toes pointing towards the ceiling, arms crossed over the chest.