Exercise - Gym Ball Bridge




Do not arch or round the back or round the shoulders or rotate the legs.


Position : Hook-lying
Long sit with hands under the shoulders and calf on the gym ball.


Form & Movement
Maintain chint tuck, blades set and core set. Breathe in, squeeze the buttucks and lift the buttocks off the floor such that the trunk, buttocks and knees are in the straight line. Breathe out, lower the buttocks to starting position. Repeat.
Body types : Low Back
Conditions :