Exercise - Gym Ball Double Leg Lift And Oblique Crunch




Do not arch the back, bend the knees or move the elbows.

Model: nikhil


Position : Supine
Lie on the back with leg straight forward, place a gym ball between the feet, hands behind the head.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, squeeze the ball and elevate the legs towards the ceiling such that feet facing the ceiling. Breathe out, lift the head and shoulder off the floor and twist such as trying to touch the elbow to the opposite leg. Breathe in, untwist and lower back to starting position. Repeat.
Body types : Low Back
Conditions :