Exercise - Gym Ball Heel Slide




Do not arch the back, lean forward/backward or rotate the leg.

Model: diya


Position : Sit
Sit on a gym ball with feet on the floor such that hips-knees are bend at 90-90 degrees, arms crossed over the chest.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, slide one heel forward on the floor. Breathe in, slide the heel back to starting position. Repeat and alternate the legs.
Body types : Low Back
Conditions :