Exercise - Gym Ball Leg Swipe
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/gym-ball-leg-swipe.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/untitled-1667.jpg)
Do not arch the back, lift the hip off the floor or round the shoulders.
Model: diya
DIRECTIONS
Position : Supine
Lie on the back, arms crossed over the chest and ankle resting on the gym ball with knees straight.