Exercise - Gym Ball Level 2 Crunch




Do not arch the back, move elbows or release the chin tuck.

Model: nikhil


Position : Supine
Lie on the back with legs on the gym ball such that hips-knees bend to 90-90 degrees, hands behind the head such that elbows facing away from each other.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift the elbows, head, shoulders and upper chest off the floor. Breathe in, lower the upper chest, shoulders, head and elbow back to the floor. Repeat.
Body types : Low Back
Conditions :