Exercise - Gym Ball Level 2 Crunch
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/gym-ball-level-2-crunch.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/untitled-2003.jpg)
Do not arch the back, move elbows or release the chin tuck.
Model: nikhil
DIRECTIONS
Position : Supine
Lie on the back with legs on the gym ball such that hips-knees bend to 90-90 degrees, hands behind the head such that elbows facing away from each other.