Exercise - Gym Ball Level 3 Crunch




Do not arch/round the back, lower the arm, move the hips.

Model: nikhil


Position : Supine
Lie on the back, arms elevated overhead, feet on the gym ball such that hips-knees bend to 90-90 degrees.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift the head, arms, shoulders and upper back off the floor. Breathe in, lower the upper chest, shoulders, arms and head to the floor. Repeat.
Body types : Low Back
Conditions :