Exercise - Gym Ball March

 

Correct

 

Wrong
Do not arch the back, lean forward/backward or rotate the leg.

DIRECTIONS

Position : Sit
Sit on the gym ball, arms crossed over the chest and hips-knees bend to 90-90 degrees.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift one foot off the floor for 4 inches. Breathe in, lower the foot to starting position. Repeat by alternating the legs.
Body types : Low Back
Conditions :