Exercise - Gym Ball Side Bend With ResistanceTube




Do not lean forward or round/arch the back.

Model: nikhil


Position : Sit
Sit on the gym ball, hips-knees at 90-90 degrees, arms by the side holding either ends of the resistance tube and the centre of the band under the feet.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, stretching the bands, side bend to one side. Breathe out, release the band and back to the starting position. Repeat on the other side.
Body types : Low Back
Conditions :