Exercise - Gym Ball Trunk Rotation With Resistance Tube




Do not arch/round the back or bend the elbow or lower/elevate the arms.


Position : Sit
Sit on the gym ball, hips-knees bend to 90-90 degrees, elevate the arms to 90 degrees in front holding one end of the theraband and the other end tied to a stable surface at shoulder level on one side.


Form & Movement
Maintain chin tuck blades set and core set. Breath in, twist the trunk to the side of the theraband. Breath out, twist back to centre pulling the theraband. Repeat.
Body types : Low Back
Conditions :