Exercise - Gym Ball Trunk Rotation




Do not round/arch the back or side bend the trunk.

Model: nikhil


Position : Sit
Sit on the gym ball with feet on the floor such that hips-knees bend at 90-90 degrees, hands crossed in front.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, twist the trunk to any one side. Breathe in, twist the trunk back to centre. Repeat.
Body types : Low Back
Conditions :