Exercise - Gym Ball Twist




Do not arch/round the back or lean forward/backward.

Model: diya


Position : Sit
Sit on the gym ball with feet on the floor such that hips-knees bend at 90-90 degrees, arms by the side.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, rotate the back to one side as if trying to look behind. Breathe in, untwist back to starting posiiton. Repeat and switch sides.
Body types : Low Back
Conditions :