Hammer Curl End Range Isometric

DIRECTIONS

Position : Stand

Stand with feet hip-widt apart, elbow bend completely with thumb facing towards the ceiling, place the other hand on the forearm just above the wrist.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, further bend the elbow against the resistance of the other hand. Hold. Breathe in, release the resistance and back to starting position. Repeat.

Body types : Elbow

Conditions : Radial Tunnel Syndrome