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Radial Tunnel Syndrome Exercises

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Finger Extension with Rubber Band
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13 May

Finger Extension with Rubber Band

Sit on the chair, rest the forearm and the palm on the arm rest...

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Theraband Palm Up
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13 May

Theraband Palm Up

Sit, bend the elbow such that the forearm is resting on the thigh with...

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Finger Fold Stretch
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13 May

Finger Fold Stretch

Stand, elbow bend to 90 degrees, palm facing towards the floor, hold one finger...

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Wrist Flexion Stretch with Elbow Flexed
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13 May

Wrist Flexion Stretch with Elbow Flexed

Sit on the chair, rest the forearm on the arm rest with palm facing...

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Push-up
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13 May

Push-up

Kneel, move forward on the hands such that wrist under the shoulders and lift...

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Ball Press With Thumb
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13 May

Ball Press With Thumb

Sit, elevate the arm by the side and bend the elbow to 90 degrees,...

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Wrist Mid Range Backwardbend Isometric
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13 May

Wrist Mid Range Backwardbend Isometric

Sit, rest the forearm on the thigh such that palm facing towards the floor,...

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Radial Deviation in Gravity Eliminated
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13 May

Radial Deviation in Gravity Eliminated

Sit on the chair, place the forearm on the arm rest such that hand...

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Supination Stretch with Elbow flexed
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13 May

Supination Stretch with Elbow flexed

Sit with elbow bend to 90 degrees and close to the trunk, rotate the...

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Finger Abduction
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13 May

Finger Abduction

Sit, rest the forearm on the arm rest such that palm facing towards the...

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Single Hand Ball Toss
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13 May

Single Hand Ball Toss

Stand with feet hip-width apart, arms by the side, hold a ball in one...

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Fore Arm End Range Out-Twist Isometric
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13 May

Fore Arm End Range Out-Twist Isometric

Sit, bend the elbow such that the forearm is resting on the thigh with...

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