Hammer Curl Initial Range Isometric

DIRECTIONS

Position : Stand

Stand, arm by the side, bend the elbow to 30 degrees with thumb pointing towards the ceiling, place another on the forearm just above the wrist.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, further bend the elbow against the resistance of another hand. Hold. Breathe in, release the resistance. Repeat.

Body types : Elbow

Conditions : Radial Tunnel Syndrome