Exercise - Hammer Curl Initial Range Isometric


Correct form


Position : Stand
Stand, arm by the side, bend the elbow to 30 degrees with thumb pointing towards the ceiling, place another on the forearm just above the wrist.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, further bend the elbow against the resistance of another hand. Hold. Breathe in, release the resistance. Repeat.
Body types : Elbow
Conditions : Radial Tunnel Syndrome