Exercise - Heel Raise On Gym Ball




Do not arch the back or lean forward/backward.

Model: diya


Position : Sit
Sit on a gym ball with feet on the floor such that hips-knees bend to 90-90 degrees, arms crossed over the chest.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift one heel off the floor. Breathe in, lower the heel and lift another heel. Repeat by alternating the heel lift.
Body types : Low Back
Conditions :