Exercise - Heel Raise On Gym Ball
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/heel-raise-on-gym-ball.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/untitled-1530.jpg)
Do not arch the back or lean forward/backward.
Model: diya
DIRECTIONS
Position : Sit
Sit on a gym ball with feet on the floor such that hips-knees bend to 90-90 degrees, arms crossed over the chest.