Exercise - Mini T Side Bend On Gym Ball
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/mini-t-side-bend-on-gym-ball.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/DSC_7113.jpg)
Do not lean forward, arch/round the back.
Model: Diya
DIRECTIONS
Position : Sit
Sit on the gym ball with feet on the floor and hips-knees at 90-90 degrees, hands behind the head with elbows pointing away from each other.