Exercise - Mini T Side Bend On Gym Ball




Do not lean forward, arch/round the back.

Model: Diya


Position : Sit
Sit on the gym ball with feet on the floor and hips-knees at 90-90 degrees, hands behind the head with elbows pointing away from each other.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, bend the trunk to one side as if trying to reach the elbow towards the floor. Breathe in, back to starting position. Repeat by alternating the direction.
Body types : Low Back
Conditions :