Exercise - Neck Flexion Isometric with Gym Ball




Do not shrug/round the shoulder or arch the back or release chin tuck.

Model: diya


Position : Stand
Stand facing the wall with feet hip-width apart, place a gym ball between the wall and forehead.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, press the ball against the wall using the head gently. Maintaining the press, bend the neck towards the chin against the resistanc eof the ball. Hold. Breathe in, back to starting position. Repeat.
Body types : Neck
Conditions : Acute Neck Pain Acute Trapezitis Acute Trapezius Myalgia Acute Trapezius Strain Chronic Neck Pain Chronic Trapezitis Chronic Trapezius Myalgia Chronic Trapezius Strain Forward Head Posture Trapezius Muscle Soreness Trapezius Muscle Spasm