Exercise - Neck Flexion Isometric with Gym Ball
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/neck-flexion-isometric-with-gym-ball.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/DSC_7397.jpg)
Do not shrug/round the shoulder or arch the back or release chin tuck.
Model: diya
DIRECTIONS
Position : Stand
Stand facing the wall with feet hip-width apart, place a gym ball between the wall and forehead.