Exercise - Neck Forward Bend Stretch




DO not release the chin tuck or bend the trunk.


Position : Stand
Stand with arms by the side.


Form & Movement
Maintain chin tuck, blades set and core set. Breath out, forward bend the neck, place one hand on the head. Further bend the neck using the hand and feel for the stretch on the baack of the neck. Hold. Release the stretch.
Body types : Neck
Conditions : Acute Neck Pain Acute Trapezitis Acute Trapezius Myalgia Acute Trapezius Strain Chronic Neck Pain Chronic Trapezitis Chronic Trapezius Myalgia Chronic Trapezius Strain Forward Head Posture Trapezius Muscle Soreness Trapezius Muscle Spasm