Exercise - Neck Stability With Rotation




Do not round/shrug the shoulders or arch back or release the press against the wall.

Model: diya


Position : Stand
Stand facing the wall, place a gym ball between the head and the wall.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, press the ball against the wall with the head gently. Maintaining the press, rotate the head in one direction and back to centre. Repeat to the other side.
Body types : Neck
Conditions : Cervical Spondylosis