Resistance Tube Arm-Up Press

DIRECTIONS

Position : Stand

Stand with feet hip-width apart, bend the elbows in front holding either ends of the resistance tube with the center passing under the feet.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, elevate the arms upwards by straightening the elbows. Breathe in, lower the arm by bending the elbow to starting position. Repeat.

Body types : Shoulder

Conditions : Acute Neck Pain Acute Trapezius Myalgia Acute Trapezius Strain Cervical Spondylosis Chronic Neck Pain Chronic Trapezius Myalgia Chronic Trapezius Strain Forward Head Posture Olecronon Bursitis (Student's Elbow) Trapezius Muscle Soreness Trapezius Muscle Spasm