Exercise - Resistance Tube Triceps Curl
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/resistance-tube-triceps-curl.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/untitled-557.jpg)
Do not arch the back or move the elbow away from the ear.
Model: nikhil
DIRECTIONS
Position : Stand
Stand, elevate the arm overhead, bend the elbow completely holding one end of the tube and other end under the feet such that elbow is close to the ear.