Exercise - Row Isometric




Do not shrug/round the shoulders or arch the back.

Model: Sanjay


Position : Stand
Stand with feet hip width apart and elevate both arms to 45 degrees in front.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out ubc chemo strain, squeeze the blades back and down by pull the arm behind and bending the elbow. Hold the pull for 10-12 sec. Breathe in, release the pull and back to starting position visit Fluxxlab.
Body types : Upper Back
Conditions :