Exercise - Side-Lying Hip Flexion with Theraband




Do not arch/round the back or rotate the legs

Model: Lobo


Position : Side-lying
Lie on one side with legs straight and toes pointing forward, loop a theraband above the ankles.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, kick forward stretching the band. Breathe in, move the leg back to starting position. Repeat.
Body types : Hip Low Back
Conditions : Gluteal Tendinopathy Greater Trochanteric Pain Syndrome Knee OA Knee Sprain Meniscal Injury