Exercise - Side-Lying Hip Flexion with Theraband
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/side-lying-hip-flexion-with-theraband.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/Lobo-Photos-2558.jpg)
Do not arch/round the back or rotate the legs
Model: Lobo
DIRECTIONS
Position : Side-lying
Lie on one side with legs straight and toes pointing forward, loop a theraband above the ankles.