Exercise - Side Reach On The Gym Ball




Do not lean forward or round/arch the back.

Model: diya


Position : Sit
Sit on the gym ball with feet on the floor such that hips-knees at 90-90 degrees, arms by the sides.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, bend to one side trying to slide the hand on the ball towards the floor. Breathe in, back to the starting position. Repeat alternating the side.
Body types : Low Back
Conditions :