Exercise - Side Reach On The Gym Ball
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/side-reach-on-the-gym-ball.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/DSC_7108.jpg)
Do not lean forward or round/arch the back.
Model: diya
DIRECTIONS
Position : Sit
Sit on the gym ball with feet on the floor such that hips-knees at 90-90 degrees, arms by the sides.
Model: diya