Exercise - Side-Side Gym Ball Roll


Correct form


Position : Supine
Lie on the back, with feet on the gym ball such that hips-knees at 90-90 degress.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, roll the ball to one side using your legs and core such that both buttocks are on the floor. Breathe in, roll back to centre. Repeat and switch sides.
Body types : Low Back
Conditions :