Exercise - Single Leg Stand Holding Medicine Ball


Correct form


Position : Stand
Stand with feet hip-width apart, elevate the arm forward to 90 degree holding the medicine ball.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift one leg off the floor by bending the knee. Hold and maintain the balance on one leg. Breathe in, lower the foot back on the floor. Repeat.
Body types : Hip
Conditions : Anterior Ankle Impingement