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Anterior Ankle Impingement Exercises

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Marching on Spot
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13 May

Marching on Spot

Stand with feet hip-width apart such toes pointing forward and arms by the side....

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Alternate Braid
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13 May

Alternate Braid

Stand with feet hip-width apart and toes pointing forward. Maintain chin tuck, blades set and...

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Eversion with Knee Extended
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13 May

Eversion with Knee Extended

Lie on the back with legs straight forward and toes pointing towards the ceiling. Maintain...

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Sitting Theraband Eversion
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13 May

Sitting Theraband Eversion

Sit on the chair with feet on the floor, tie one end of the...

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Getting Off the Step Front
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13 May

Getting Off the Step Front

Stand on a 6 inch step with toes pointing forward. Maintain chin tuck, blades set...

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Sitting Ankle Eversion
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13 May

Sitting Ankle Inversion

Sit on the chair with feet on the floor. Maintain chin tuck and core set....

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Sitting Ankle Eversion
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13 May

Sitting Ankle Eversion

Sit on the chair with feet on the floor. Maintain chin tuck and core set....

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Getting Off the Step Sideways
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13 May

Getting Off the Step Sideways

Stand on a 6 inch step with toes pointing forward. Maintain chin tuck, blades set...

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Single Leg Stand Ball Toss Sideways
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13 May

Single Leg Stand Ball Toss Sideways

Stand next to a wall with feet pointing forwards, lift one leg off the...

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Single Leg Stand with Trunk Twist holding Ball
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13 May

Single Leg Stand Holding Medicine Ball

Stand with feet hip-width apart, elevate the arm forward to 90 degree holding the...

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Forward V Walk with Theraband
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13 May

Forward V Walk with Theraband

Stand with feet hip-width apart, toes pointing forward, loop a theraband around the legs...

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Forefoot Press
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13 May

Forefoot Press

Sit on the chair such that toes pointing forward, place a towel roll under...

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