Exercise - Stand Narrow Base of Support 1 Pillow and Reach


Correct form


Position : Stand
Stand on a pllow with feet hip-width apart and toes pointing forward.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, keep both feet together such that they are touching each other with toes pointing forward. Maintaining the balance try reaching forward in different directions with one hand. Repeat.
Body types : Ankle Hip Knee Low Back
Conditions :