Exercise - T-Sit Front Back Hip Roll On Ball




Do not arch/round the back or move the hands or lift the hip off the ball.

Model: diya


Position : Sit
Sit on the gym ball, hips-knees at 90-90 degrees, elevate arms to 90 degrees by the side.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, roll the ball by moving the hips forward and backward. Repeat.
Body types : Low Back
Conditions :