Exercise - T-Sit Front Back Hip Roll On Ball

 

Correct

 

Wrong
Do not arch/round the back or move the hands or lift the hip off the ball.

Model: diya

DIRECTIONS

Position : Sit
Sit on the gym ball, hips-knees at 90-90 degrees, elevate arms to 90 degrees by the side.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, roll the ball by moving the hips forward and backward. Repeat.
Body types : Low Back
Conditions :