Exercise - T-Sit Hip Clocks On Gym Ball




Do not arch/round the back, lower the arms or lift the hip off the ball.

Model: diya


Position : Sit
Sit on the gym ball with feet on the floor and hips-knees bend to 90-90 degrees, elevate the arms by the side to 90 degrees.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, move the hips in clockwise direction without moving the feet. Repeat in anti-clockwise direction.
Body types : Low Back
Conditions :