Exercise - Trunk Side Bend on a Gym Ball




Do not lean forward or round/arch the back.

Model: nikhil


Position : Sit
Sit on the gym ball, hips-knees at 90-90 degrees, both hands on the waist.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, side bend to one side as if trying to touch the elbow to floor. Breathe out, back to the starting position. Repeat on the other side.
Body types : Low Back
Conditions :