Exercise - Wall Squat With Toe Raise Isometric
Correct
Wrong
Do not arch the back or collapse the knees inside or cross the knees over the toes.
Model: Sanjay
DIRECTIONS
Position : Stand
Stand with feet hip-width apart with the back facing the wall, rest the back on the wall and squat to 90 degrees such that the buttock is in contact with the wall and arms crossed over chest.