Exercise - Wall Squat With Toe Raise Isometric




Do not arch the back or collapse the knees inside or cross the knees over the toes.

Model: Sanjay


Position : Stand
Stand with feet hip-width apart with the back facing the wall, rest the back on the wall and squat to 90 degrees such that the buttock is in contact with the wall and arms crossed over chest.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift the toes off the floor and press the buttocks in the direction of the wall using the legs. Hold. Breathe in, release the push, squeeze the buttocks and stand up to starting position. Repeat.
Body types : Hip
Conditions : Anterior Ankle Impingement Chronic Groin Strain Groin Strain-Grade 1 Groin Strain-Grade 2 Groin Strain-Grade 3