Exercise - Wrist End Range Forward Bend Isometric
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/wrist-end-range-forward-bend-isometric.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/Studio%2BSession-224.jpg)
Do not move the elbow or shoulders or twist the wrist.
Model: Sanjay
DIRECTIONS
Position : Sit
Sit, rest the forearm on the thigh such that palm facing towards the ceiling, make a fist, move the hand towards the ceiling, place another hand on the top of the fist.