Name: ROUND RING PILLOW
SKU: 1118
Availability: InStock

ROUND RING PILLOW

SKU: 1118

Liv | Mild support

Rs.1,350.00 ~~Rs.1,552.00~~

You Save: ₹202.00 (13%)

Provides cushioned seating to reduce pain and discomfort

Recommended Exercise - Trapezius Stretch

Position : Stand

Stand with arms by the side.

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, move the neck to one side as if trying to touch the ear to the shoulder, using the hand further move the neck in same direction. Feel for the stretch on the opposite side of the neck. Hold. Breathe in, release the pull and back to starting position.

Exercise Video

Recommended Exercise - Theraband Neck Side Bend

Position : Stand

Stand, loop the theraband around the forehead and hold both ends of the theraband on one side of the forehead.

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, maintaining the hand position, side bend the neck in the direction opposite to the holding hand. Breathe in, move the neck back to starting position. Repeat.

Exercise Video

Recommended Exercise - Scalene Stretch

Position : Stand

Stand with arms by the side.

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, side bend and rotate the head in the same direction and look up towards the ceiling. Feel for the stretch in the front of the neck in the opposite direction of head motion. Hold. Breathe in, back to starting position.

Exercise Video

Recommended Exercise - Supine Chin-Tuck

Position : Supine

Lie on the back with feet on the floor and knees bend, arms by the side and chin pointing towards the ceiling.

Form & Movement

Maintain blades set and core set. Breathe out, push the chin towards the floor such as making a double chin. Breathe in, release the push. Repeat.

Exercise Video

BROWSE PHYSIOTHERAPY EXERCISE LIBRARY

ROUND RING PILLOW

Put it on for

The Extra Boost

For Maximum Benefit

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