THERAPEUTIC HEADBAND FOR HEADACHE

Position : Prone

On 4s such that wrists under shoulders and knees under hips.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, straighten the knees by lifting it off the floor and point the buttocks towards the ceiling. Feel for the stretch behind the legs. Breathe in, shift the weight towards the hands such that wrist under the shoulders and ankles, knees, hips and knees are in a line. Breathe out, pushing down on the hands, point the buttocks towards the ceiling. Breathe in, back to starting position. Repeat.

Position : Supine

Lie on the back with feet on the floor and knees bend, arms by the side and chin pointing towards the ceiling.

 

Form & Movement

Maintain blades set and core set. Breathe out, push the chin towards the floor such as making a double chin. Breathe in, release the push. Repeat.

Position : Stand

Stand and arms by the side.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, maintaining the chin tuck, look towards the ceiling. Feel for the stretch in front of the neck. Hold. Breathe in, move the head back to starting position.

Position : Stand

Stand with feet hip-width apart facing the wall, arms by the side and place a gym ball in between the wall and forehead.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, press the ball against the wall with the head gently. Maintaining the press, rotate the head in one direction and back to centre. Repeat to the other side.