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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Backward V Walk with Theraband
Position : Stand
Stand with feet hip-width apart, toes pointing forward, loop a theraband around the legs above ankles.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, squeezing the buttocks and pulling the band, walk backward by placing the feet diagonally out at 45 degrees. Breathe in, bring the other foot close to the back foot. Repeat in an opposite direction.Exercise Video
Recommended Exercise - Marching on Spot
Position : Stand
Stand with feet hip-width apart such toes pointing forward and arms by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift one leg off the floor by bending the hips and knee to 90 degrees. Breathe in, lower the leg back to starting position. Repeat with the other leg and alternate.Exercise Video
Recommended Exercise - Side Reach On The Gym Ball
Position : Sit
Sit on the gym ball with feet on the floor such that hips-knees at 90-90 degrees, arms by the sides.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, bend to one side trying to slide the hand on the ball towards the floor. Breathe in, back to the starting position. Repeat alternating the side.Exercise Video
Recommended Exercise - Mountain Climbers
Position : Q-ped
On 4s with wrists under shoulders and knees under hips, straighten the knees and stay in plank position such that hips and trunk are in line.
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