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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Single Knee Fall-Out
Position : Hook-lying
Lie on the back with feet on the floor and knees bend, arms crossed over the chest.
Form & Movement
Maintain chin tuck, core set and blades set. Breathe in, gently move one knee out with feet on the ground. Breathe out, knee back to starting position. Repeat and switch legs.Exercise Video
Recommended Exercise - Double Knee Fall Out
Position : Hook-lying
Lie on the back with feet on the floor and knees bend, arms crossed over the chest Maintain chin tuck, blades set and core set.
Form & Movement
Breathe in, move both knees out with feet on the floor. Breath out, knees back together to starting position. Repeat.Exercise Video
Recommended Exercise - Forward V Step with Theraband
Position : Stand
Stand with feet hip width apart, toes pointing forward, loop the theraband above the ankles and arms by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift one foot off the floor keeping the knee straight and place it diagonally forward at 45 degree angle pulling the band. Breathe in, back to starting position. Repeat.Exercise Video
Recommended Exercise - Gym Ball Leg Swipe
Position : Supine
Lie on the back, arms crossed over the chest and ankle resting on the gym ball with knees straight.
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