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Position : Stand

Stand facing the wall with feet hip-width apart such that toes pointing forward and equal weight on both legs, hold a ball in front.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, lift one leg off the floor and place it close to the other leg such that feet touches each other and toes pointing forward. Maintain the balance and toss the ball on the wall forward. Repeat

Position : Stand

Stand on a pillow with feet hip-width apart and toes pointing forwards.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, lift one leg off the floor and stand on other leg. Maintaining the balance, reach forward in different directions with one hand. Repeat.

Position : Stand

Stand facing the back rest of the chair and pillow placed in front, place a finger on the back rest for the balance.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, place one leg on the pillow followed by the other leg, touching heel to toe. Maintain the balance and hold the position. Back to starting position. Repeat.

Position : Sit

Sit on the gym ball with feet on the floor such that hips-knees at 90-90 degrees, arms by the side.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, keeping the upper back straight, bend forward through the hips and twist to one side. Breathe in, untwist to center, straighten back to starting position. Repeat by alternating the twist to either sides.