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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Tandem Stand with Ball Toss Front
Position : Stand
Stand facing a wall with feet hip-width apart such that toes pointing forward, hold a medicine ball in front.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, place one foot directly in front of another touching the heel to the toes. Maintaining the balance, toss the ball on the wall in front. Repeat.Exercise Video
Recommended Exercise - Diagonal Medicine Ball Lift from Floor
Position : Stand
Stand with feet hip-width apart beside a medicine ball such that toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, squat down, rotate the trunk and lift the ball. Breathe out, squeeze the buttock and straight up holding ball in front close to chest. Repeat.Exercise Video
Recommended Exercise - V Sit-up
Position : Sit
Sit tall with feet on the floor and knees bend, hands by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lean backward elevate the arms to 90 degrees forward and straighten the knees such as the body is making a V. Breathe in, bend the knees and lower the arms back to starting positon. Repeat.Exercise Video
Recommended Exercise - Level 2 Crunch
Position : Supine
Lie on the back with feet on the floor and knees bend, hands behind the head such that elbows away from each other.
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