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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Side-Side Gym Ball Roll
Position : Supine
Lie on the back, with feet on the gym ball such that hips-knees at 90-90 degress.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, roll the ball to one side using your legs and core such that both buttocks are on the floor. Breathe in, roll back to centre. Repeat and switch sides.Exercise Video
Recommended Exercise - Gym Ball Leg Swipe
Position : Supine
Lie on the back, arms crossed over the chest and ankle resting on the gym ball with knees straight.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, roll the ball sideways without lifting the opposite hip off the floor. Breathe in, roll the ball back to starting position. Repeat.Exercise Video
Recommended Exercise - Ball Pass With Leg Lift On Gym Ball
Position : Sit
Sit on the gym ball such that hips-knees bend to 90-90 degrees and hold the medicine ball in both hands.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift one leg off the floor by 2 inches, pass the medicine ball from one hand to another forward and backward. Repeat.Exercise Video
Recommended Exercise - T-Sit Front Back Hip Roll On Ball
Position : Sit
Sit on the gym ball, hips-knees at 90-90 degrees, elevate arms to 90 degrees by the side.
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