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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Getting On the Step with 1 Pillow Front
Position : Stand
Stand facing a pillow which is placed on a step such that toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, lift one leg off the floor and place it on the pillow forward. Breathe out, squeezing the buttocks and core, stand up on the step by placing another foot. Lower down to the starting position by place one foot on the floor behind followed by another. Repeat.Exercise Video
Recommended Exercise - Static Gluts
Position : Hook-lying
Lie on the back with feet on the floor and knees bend.
Form & Movement
Maintain blades set and core set. Breathe out, squeeze the buttocks and hold. Breathe in, release the squeeze. Repeat.Exercise Video
Recommended Exercise - Stand with Narrow Base of Support
Position : Stand
Stand next to the chair such that feet hip-width apart and toes pointing forward, rest a finger on back rest for balance/support.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift one leg off the floor and place it close to the other leg such that feet touch each other and toes pointing forward. Maintain the balance and hold the position. Back to starting position.Exercise Video
Recommended Exercise - Advance Back Twist With Ball
Position : Long Sitting
Sit, arms elevate to 90 degrees by the side and knees straight with a gym ball in between the ankle and toes pointing upward.
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