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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Tandem Stand on 1 Pillow and Reach
Position : Stand
Stand facing a pillow, feet hip-width apart, toes pointing forward, step on the pillow and stand such that heel of the front leg touches the toes of the back leg.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, reach forward with one hand in different directions. Breathe in, back to starting position. Repeat.Exercise Video
Recommended Exercise - Q-ped Hip Extension with Knee Flexed
Position : Q-ped
On 4s such that knees under the hips and hands under the shoulders.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, keeping the knee bend to 90 degrees, kick up towards the ceiling. Breathe in, lower the leg to starting position. Repeat.Exercise Video
Recommended Exercise - Heel Walk
Position : Stand
Stand with feet hip-width apart and toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift the toes off the floor and walk forward on the heels making sure the toes pointing forward. Repeat.Exercise Video
Recommended Exercise - Squat with Dumbbell
Position : Stand
Stand, feet hip-width apart and arms by the side holding dumbbell in each hand.
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